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This book was written by a firsthand experience of the author how he got involved in different bad habits, and how frustrating it is looking for a way out of bad habits.
The author shows you what led him into different bad habits especially smoking of cigarettes and Indian hemp. No one wakes up one morning and say ‘Today I will start smoking’ no! There is always a circumstance that will lead to every bad habit. The author also shares his own experiences
He also pointed out satanic involvement in one developing a bad habit because most people just see bad habits as just what one gets himself involved with and finds it difficult to break free from.
The book presents to the reader the authentic way to freedom from any bad habit. The author having gone through the trial and error path discovered that there is only one authentic path that leads to freedom from bad habits.
What you have in your hands is a freedom material.
How to Stop Bad Habits: The Authentic Path to Freedom book view How to Stop Bad Habits: The Authentic Path to Freedom read without register
Find out more about Helena at www.EFTRegister.com See More See Less Table of Contents IntroductionAnd if you do pay attention, youre probably frustratedHe was hoping mindfulnesscould match the results of the gold standard for treating cigarette addiction, a system called Freedom From Smoking.Butmindfulness didnt match it& It crushed itI'm not sure if it just seems that way due to my ignorance as I have yet to try the actual meditationsTracey rated it liked it Aug 27, 2016
Being in the moment and focusin I want to know more about mindfulnessEasy to follow and put into practice in your day to day routineRemember: you are not your thoughtsChapter 9: Fighting Fears, Phobias, and AnxietiesHowever, Im including meditation in my routine from this day forwards and check how it develops.I consider these book techniques will suit me better on the go to remain present through quotidian activities because unhealthy habits operate under the radar.I love when authors write about topics as meditation that appear ethereal but through a neuroscience research show how it affects our bodies, specifically the positive brain changes.The book includes the power of intention, willingness to change, and practice through mindfulness to break unhealthy habits that lead to sufferingByrne has given us a true gift
Chapter 14: Secrets of Successful SleepAlso the author acknowledges that different approaches may work for different people.One shortcoming of the book, is that it does not deal with developing positive and helpful habits which is the flip side of negative habitsAnd that realization is keyAccept: Did you really think I was going to recommend denial? CmonAs you smoke (or drink, shop, overeat, or lose your temper) notice the sensations in your body, the thoughts in your mind, and let go of all judgmentsTake a few moments to identify a behavior that is getting in the way of your health and happinessFor anyone who truly wants to break an unhelpful habit, there is wisdom here for youAnd heres how we make the itch go away without scratching it& 4 Note Make mental notes of yourfeelings 5d8a9798ff